Chrystal's Blog

01/18/06

07:29:29 pm

Protein Powder

I finally found a protein powder that I like. It's the Twinlab 100% Whey Protein Fuel, Vanilla Slam. I like the vanilla because you can blend it with a little fruit, fresh or frozen, for a variety of flavors. My favorite so far is Peach and Strawberry. You can get a 2 pound tub for less than $20. One serving has 25 grams of protein, 1 gram of fat, 2 grams of carbs and 130 calories. I add a few extra calories by using slim milk to mix it instead of water.

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