Chrystal's Blog

02/06/06

04:07:00 pm

Final workout

Tomorrow is the final reveal, so I had one last hard workout today. We concentrated mostly on legs and abs today, the same exercises we've been doing. I can't believe the difference in my strength. I hadn't realized how much we've increased my weights, especially on my legs. It makes me feel good to know that I've gotten stronger. I will be continuing to workout at Performance after the makeover is over, but mostly on my own. I think I've learned enough over the last 10 weeks to keep up on my own. I hope to continue losing weight after the makeover to get to my goal weight.

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